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“Happiness Is The Way”

I am repeatedly impressed with the brilliance of Nike’s slogan “Just Do It”.  It’s simple, direct and really cuts through all the excuses, roadblocks, procrastinations and fears we tend to give power...

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Lighten Up

It’s Friday, the holidays are right around the corner, take some time for yourself, watch this video and kick your weekend off with a chuckle: (If the video doesn’t load, click here) God bless PLEASE...

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The Healthiest Meal Of The Day

I am sometimes torn between passing on some really important nutritional information and not wanting to appear to be “commercially” driven.  However, yesterday, I had a conversation with a personal...

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Fix It Or Prevent It?

I have a great deal of respect for you, my readers, and believe you have the innate, rational brainpower to figure out what makes sense and what doesn’t, if provided with the relevant and truthful...

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Spread The Word!

I just love these stories!  The sad thing is that it takes a near-death experience for people to really hear the wakeup call.  Don’t be one of those statistics!  Start making the changes in your life...

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Emotions Gone Wild!

It’s Friday, the end of the week and time to usher in the weekend with the right attitude.  Think of some of the most significant events in your life, and no matter what they were…….your marriage, the...

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The Most Effective Exercise

Mainstream thinking on the most effective way to exercise is beginning to focus on something I, and probably most of you, can confirm anecdotally based on our own personal experiences.  When I think...

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Death By Sweet Tooth

Take the 15 minutes to watch this video, it could substantially reduce your chances of heart disease and cancer……… (If the video doesn’t load, go here) God bless PLEASE “SHARE” THIS WITH YOUR FRIENDS...

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Get The Message Yet?

The Plant-Based Lifestyle Is the Best Medicine I’ve Ever Prescribed By Robert Ostfeld, M.D., M.Sc. As a cardiologist, I am delighted to share the many ways Forks Over Knives has been an incredible...

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Virtues Of The Vine

Not surprisingly, this was one of the most popular posts last year so, as we move into the holidays, reminding you of red wine‘s powerful medicinal properties seemed an appropriate gift……….Cheers! Red...

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“Miracle-Gro For Your Brain”

This title is actually a quote from John Ratey, a neuropsychiatrist at Harvard Medical School, who is making the case that fitness has a long-term influence on a wide range of cognitive abilities....

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Christmas & The Fruitcake Lady

What better way to get into the Christmas spirit than to get some sage advice from the “Fruitcake Lady”? God bless PLEASE “SHARE” THIS WITH YOUR FRIENDS ON FACEBOOK , TWITTER AND LINKEDIN.  THANKS!

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Dealing With Family

Here’s some particularly insightful advice on how to make your holiday family gatherings more enjoyable and peaceful.  Wayne Dyer’s premise here is critical in that the most effective way to change the...

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Resolution Inspiration

It’s almost impossible at this time of the year to avoid the concept of making positive changes in your life through myriad New Year’s resolutions.  Whether or not you declare them publicly, write them...

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Make Your Resolutions Stick

“I’ll believe it when I see it!”, the mantra of most skeptics, can actually be turned around to help you stick to whatever New Year’s resolutions you’ve made for 2014.  Understanding the real truth...

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True Health

For most of my life, I was under the delusion that it really didn’t matter what I ate.  Because I was always so active swimming, surfing, skiing or playing football, lacrosse or tennis, I never gained...

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Stamp Out Chronic Disease: The Smartest Way

Last week, I shared the message about “epigenetics”, which is generally an emerging field of study about how our environment influences the expression of our individual genetic makeups. “Nutrigenomics”...

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The Third Leg Under The Health Stool

If you’ve followed this blog for even a short period of time, you know that I am committed to sharing health information that will help prevent, arrest and even cure some of our most insidious chronic...

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Prevent & Cure Cancer Naturally

The big “C” strikes fear and extreme anxiety into the hearts of most people.  It seems everyone has been touched in some way by this horrid disease.  The standard course of treatment, including...

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Life-Changing Medical Alert!

When Dr. Caldwell B. Essylsten was a surgeon at the Cleveland Clinic, he presented a bombshell in the American Journal of Cardiology.  He basically asserted that the standards of care for heart disease...

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